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Family Health West offers fitness classes designed specifically for older adults

Family Health West in Fruita now offers fitness classes designed specifically for older adults.

SilverSneakers classes are set for 1 p.m. Mondays, Wednesdays and Fridays at the nursing home at 228 N. Cherry St.

“Participants should wear comfortable clothing, rubber-soled shoes and bring water,” said Susie Ziegler, a certified SilverSneakers senior advisor and instructor. “It’s a lot of fun and the health benefits are wonderful.”

SilverSneakers offers a fitness program through a nationwide network of participating locations.

Family Health West offers a range of health care services through a hospital, nursing home, assisting living facility and imaging center. For more information, call 858-2104 or visit the Web site at www.familyhealthwest.org.

The Business Times has served as the definitive source for Grand Junction business news since 1994. The journal offers news, views and advice you can use twice each month in print with daily updates online at www.TheBusinessTimes.com
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Posted by on Aug 25 2010. Filed under Business Briefs. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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