While people might not associate hunting with a fitness routine, hunters know good physical conditioning positions them for a better chance of a successful season. And if not always successful, at least more enjoyable.

Fitness enables hunters to deal with two components of hunting in Colorado — rugged terrain and high altitude. The average elevation in the state climbs to 6,800 feet. Planning and conditioning is crucial and should include cardiovascular and strength training.

Cardiovascular training improves stamina and energy levels by increasing the oxygen in your lungs and strengthening your heart. Climbing stairs and hiking offer great ways to improve your cardio health.

Try high-intensity interval training. These short bursts of cardio training will prepare you for those times when you need to exert energy to quickly hike up a ridge to find game.  

Take some time to hike the area in which you plan to hunt. Learn the terrain and obstacles you could encounter in the months ahead.

Strength training is also beneficial. Think of lifting, bending, squatting and twisting. These are some of the movements you’ll likely find yourself doing during a hunt. Practice these movements at home or the gym.

Bobby Brown, a personal trainer at Crossroads Fitness and fellow hunter, has created a five-week fitness program designed specifically for hunters. His program will include a plan to get you ready for the big hunt. You can sign up at either Crossroads Fitness location in Grand Junction.

Practicing with the equipment you plan to take on your hunt will take out some of the guesswork when you’re trekking through the mountains. 

Never underestimate the importance of good footwear. Nothing screams agony more than uncomfortable, blister-causing boots. Walking and hiking in your boots will break them in — or motivate you to get something more comfortable.  

Your hunting pack becomes another appendage when hunting. Make sure it fits your body and isn’t too heavy when your gear is packed. Test your conditioning with your filled pack to simulate your hunt. 

Nutrition and hydration are crucial in keeping your body fit and healthy. Pack healthy snacks and remember to drink a lot of water, especially if it’s hot. It’s a good idea to bring along electrolyte mixes to put in your water.

If you’d like to get into the best shape to enjoy the best chance of filling your tag this year, try these tips, join in a fitness program and get busy improving your cardiovascular health and strength.

If you’re fit, you can go higher and farther, reaching areas where other hunters might not. The more country you cover, the more opportunities you’ll enjoy for success.

Fitness will not only improve your chances for hunting success, but also increase your enjoyment. And that’s when you’ll realize all the training and preparation paid off.