It used to be only Hollywood celebrities who attributed their fabulously fit bodies to personal trainers. Not anymore. People of all ages, fitness levels and income brackets hire personal trainers to help them meet their goals.
Living a healthy lifestyle has become a priority for many people, but they lack the direction and guidance they need to become successful. That’s where a personal trainer comes in.
After deciding to hire a personal trainer, it’s important to find one who constitutes the best fit for you. There are many factors to consider. Many trainers provide a wide variety of services and offer different areas of expertise. Finding a trainer whose work schedule matches your schedule or fees that match your budget also are important.
First, identify what you want. What are your goals — not only for fitness, but also your overall lifestyle? Making a change is seldom easy. You could only have the goal of being “healthy.” Your trainer can help you set realistic, attainable and specific goals. Communication is the most important step in finding a trainer. You need to be able to talk openly with this person about yourself — not only telling them why you’re there and what you want to achieve, but also your medical history. By setting goals, you have a starting point from which to move forward.
Personal training certifications let you know your trainer has been educated in the field of exercise physiology as well as anatomy and injury prevention. Many trainers also hold four-year college degrees in fitness-related fields. Higher levels of education and experience offer additional confidence when making your choice. Some trainers also specialize in a certain area, such as nutrition, sports specific training, dealing with certain injuries or age-specific training. Seek out a trainer who specializes in the type of training you desire.
Another important factor is the availability and price of a trainer. You might want to work out two or three times a week during your lunch hours. Finding a trainer who can accommodate your schedule will set you up for success. Price is important, too. Hiring a personal trainer constitutes an investment in you. You have options as to the frequency of your sessions. Some trainers offer a discounted package if you buy a certain number of sessions. You could even ask if a trainer will give you a free session to see their training style in action. Many trainers build their businesses through referrals, so don’t hesitate to ask for references.
Small group training offers another option. This type of training allows a personal trainer to train up to five clients in a class at the same time. This not only allows you a chance to meet other people and hold each other accountable in class, but also reduces the cost of the sessions for participants.
There’s also workshop-style training, yet another option that’s becoming increasingly popular. A small group workshop allows a trainer to focus on a specific type of training — such as functional fitness, kettle bell, sport specific or weight loss. Each workshop is usually six to eight weeks long.
If one of these approaches sounds appealing, find a trainer who teaches these types of sessions.
Give careful consideration to the importance of personality. Make sure your trainer’s style fits your personality style. You might want a trainer who’s more aggressive. Perhaps your style is more relaxed and low key.
Hiring a personal trainer can help you enjoy a healthy lifestyle. Take time to carefully choose a trainer who will motivate you; keep you on track; and make sure your workouts are safe, enjoyable and effective.
Above all, find a trainer who inspires you.
Paula and Dale Reece own Crossroads Fitness Centers in Grand Junction with a downtown location at 225 N. Fifth St. and north location at 2768 Compass Drive. For more information, call 242-8746 or visit the website located at www.crossroadsfitness.com.