So what’s happening in March? There’s March Madness, St. Patrick’s Day, Easter and … National Nutrition Month. Bet you didn’t see that one coming. This year’s theme is “Savor the Flavor of Eating Right.” The Academy of Nutrition and Dietetics wants you to enjoy the food you eat and where you eat it, developing mindful […]
February is Heart Health Month for good reason. According to the Centers for Disease Control, heart disease remains the leading cause of death for both men and women in the United States. More than 600,000 Americans die of heart disease each year — one in four deaths. Heart disease was the second leading cause of […]
January has arrived. The hustle and bustle of the holidays have been replaced with resolutions for a new year. Many of these resolutions involve health and fitness. But all too often we’ve given up on these resolutions by February. We leave for work in the dark. We drive home from work in the dark. It’s […]
The holiday season is in full swing, and our calendars are booked with office parties and family gatherings. Most of these gatherings will involve food — and most of it will be served buffet style. Whether you’re hosting or attending one of these parties, make sure to practice good food safety. The Centers for Disease […]
Fall has finally arrived in the Grand Valley, and winter soon will follow. Unfortunately, the changing seasons also can mark the start of cold and flu seasons. Shorter days, less time outdoors and busy holiday schedules take their toll. Before we know it, we’re hit with a cold. While we try our best to suck […]