It’s an unfortunate truth that bad things sometimes happen. These occurrences are often completely unpredictable and can occur in a split second. Whether they occur at home, work or somewhere in between, it’s important to have a plan in place to handle emergencies. In a workplace setting, it’s crucial employees are aware of and ready […]
In the process of getting ready for work, waking up the kids and making sure everyone in the house is prepared to start the day, breakfast can easily get lost in the shuffle. Many people don’t eat a proper breakfast, replacing healthy foods with quick, sugary substitutes. Others skip breakfast entirely, leaving their fuel tanks […]
Have you ever considered running a marathon? How about climbing a 14,000-foot elevation mountain? Goals of this magnitude are unachievable, right? Even laughable? Sure, for many of us, these are daunting prospects. But now, through an initiative created by Healthy Mesa County, Grand Valley residents have an opportunity to complete equivalent measures of fitness over […]