Certified personal trainer joins staff at Crossroads Fitness

Jessica Cassinari has joined Crossroads Fitness in Grand Junction as a certified personal trainer.

Cassinari previously served as head trainer at Ultimate Fitness in Grand Junction and has worked with clients of all ages and physical abilities.

Cassinari said she advocates full body functional training focusing on free weights and body weight movements not confined by machines. She also stresses the importance of good nutrition to promote not only fitness, but also health.

Cassinari holds a bachelor’s degree in exercise science and recently completed final exams for a post-graduate certificate in nutrition.

Crossroads Fitness operates locations at 225 N. Fifth St., Suite 18 and 2768 Crossroads Blvd. For more information, log on to www.crossroadsfitness.com.