A Mesa County Health Department program offers information to help child care providers promote better nutrition and more exercise.

The Let’s Go 5-2-1-0 program promotes five servings of fruits and vegetables a day, two hours or less time in front of television or computer screens, an hour or more of physical activity and no sugary drinks. A 5-2-1-0 tool kit includes recipes for healthy foods, beach balls and information about fun activities that promote physical activity and guidance on encouraging families to support healthy eating and active living.

For additional information, call 248-6927 or send an e-mail to healthymesacounty@mesacounty.us.