Alyssa Beverly, a corrective exercise specialist with Colorado Chiropractic & Muscle Care in Grand Junction, has earned certification in functional movement screening.
FMS assesses seven fundamental movement patterns to identify limitations. An FMS certified instructor gives clients corrective exercises to improve their mobility and stability and in turn their performance, fitness and function.
People starting an exercise program can benefit from FMS, as can cyclists, runners, weight lifters and other athletes interested in assessing their fitness levels and potential risk for injuries.
Colorado Chiropractic & Muscle Care operates offices at 2232 N. Seventh Street, Suite 15. For an appointment or more information, call 712-6059 or visit the Web site located at www.goccmc.com.