Freedom means different things to different people. Most would agree freedom in the United Stables enables us to learn, work, speak and generally enjoy life.
Consider, though, that fitness and a healthy lifestyle also give you freedom — the freedom to do things, whether it’s routine chores or favorite activities.
It’s never too late and no one is ever too old to improve fitness. Start with the basic four areas of fitness: flexibility, cardiovascular endurance, strength and nutrition. When you combine these four areas, you’re on the right path.
Flexibility involves more than just touching your toes. Such daily activities such as getting in and out of vehicles, walking through the grocery store and housework all requirement movement.
Doing exercises such as yoga will improve your posture and strengthen the core muscles in your abdomen, hips, lower back and pelvis.
Think of all the small movements you do in a day in which you use these muscles, from reaching for a glass from the cabinet to making your bed. Another major benefit of core strength is balance that can reduce the risk of injury from falls.
Cardio fitness keeps your heart strong and cardiovascular system working properly.
Starting slowly, if you are beginner, will enable you to enjoy such simple pleasures as playing with your grandchildren or traveling.
Walking, hiking and dancing are all forms of cardio exercise. Choose an activity you enjoy — you’ll be more apt to want to do it. While starting slowly is a good idea, it’s also important as you become more cardio fit to challenge yourself. Try different types of activities.
Strength training for all ages has become more popular in recent years and for good reason. The benefits are numerous.
Studies show lifting weights two or three times a week increases strength by building muscle mass and bone density. Strength training also can help to reduce the effects of such diseases as arthritis and osteoporosis as well as depression.
Nutrition constitutes yet another key component in total health. Feeding your body the nutrients it requires will provide the fuel you need to not only feel better, but also look better.
The first step toward freedom is to get started. Talk to your doctor about what’s best for you and then get moving.
Try a fitness class, such a gentle yoga class. There are many beginner classes as well as classes tailored for highly fit individuals. Ask a friend to join you.
Whether you’re already on the path to fitness or just starting out, you’ll enjoy the freedom that comes from being fit and healthy.