Grand Junction fitness professional learns tips from California gym

Kiele Wilson of Empower Fitness in Grand Junction traveled to a well-known California gym to learn more about fat-loss techniques.

Wilson was among about 50 fitness professionals from around the world who worked with Alwyn and Rachel Cosgrove of Results Fitness.

The Cosgroves have developed fat-loss programs. They’ve written several books, including “The Female Body Breakthrough” and “The New Rules of Lifting for Women.” Their team writes for such fitness magazines, as Men’s Health, Running, Shape and Women’s Health.

Their gym ranks as one of the best in the country in an annual list compiled in Men’s Health.

“There was a lot that was reinforced that I had known. And there were several ‘aha’ moments as well,” Wilson said. “I can now say with confidence that I have the best system to produce the best results for my clients.”

Empower Fitness is located at 573 S. Commercial Drive, No. 5. The facility serves women with personalized training and coaching. For more information, call 773-3815 or log on to