Health club offers free seminars

Crossroads Fitness in Grand Junction will kick off the new year with a series of free seminars at its locations at 2768 Compass Drive and 225 N. Fifth St.

The series will continue with a session planned for 5:30 p.m. Jan. 17 at the Compass Drive location titled “Eat More, Weigh Less.” Sessions set for 4:30 p.m. Jan. 19 and 11 a.m. Jan. 24 at the Fifth Street location are titled “Kick Your Sugar Habits.”

For more information, call 242-8746 or 241-7800 or log on to the Web site at www.crossroadsfitness.com.