Wellness at Family Health West offers cancer survivor exercise

Wellness at Family Health West in Fruita offers an exercise program for cancer survivors.

The program includes a personal assessment by an exercise physiologist to determine abilities and goals, an individual exercise program and group exercise classes in a supportive environment.

The program is designed to help cancer survivors not only improve their cardiovascular endurance and muscular strength, but also their mood. Exercise also can help to reduce anxiety, fatigue, nausea, and pain.

For more information or to schedule an assessment, contact Lindsay Mauer by telephone at 858-2502 or email at lmaurer@fhw.org.