As the seasons change, it’s no longer summer, but not yet winter. Fall can be a time when exercise routines can waiver. It becomes too cold to continue with many of the summer activities you may enjoy. You may even get a little blue, knowing that summer has come to an end and your favorite […]
Freedom means different things to different people. We would all agree that freedom in our country allows us to have freedom to learn, work, speak and enjoy life. If you enjoy a healthy and fit lifestyle you also have freedom. This freedom allows you to perform things in life from daily chores to your favorite […]
Learning to balance life with calmness and positive thinking is what Yoga is all about. Yoga means “to join or yoke together” the body and mind into one experience. Practicing Yoga dates back more than 5,000 years. It combines three main areas: breathing; exercise; and meditation. Breathing techniques are taught on the concept that breathing […]
Change by definition means to “make something different.” Change is not easily accepted by many people. We all like the idea of being comfortable and staying within the confines of the familiar. So, how do we make changes when they are to better our lives? Breaking it down into small steps to achieve, change or […]
It has been said we are a society that loves to be rewarded. We want to be rewarded for everything. Whether it is credit-card rewards, fuel points or discounts, these positive reinforcements help motivate us to make purchasing decisions. Let’s talk about what rewards you could achieve through living a healthy lifestyle. Decide what your […]
When I think of positivity, I think of how important it has become in my life. I have learned that being positive is not the absence of things going wrong, because it doesn’t matter how positive you are, things will still go wrong, be upsetting and cause conflict. What I have learned is that being […]
Variety is the spice of life. There is some truth to that statement. You get into your daily routines of schedules and can do many tasks without thinking too much about them. You may eat at the same time, go to work at the same time and take out the garbage on pick-up day. Routines […]
The New Year is here, and with it comes the overwhelming tradition of New Year’s resolutions. January 1st of EVERY year becomes that day when we write down our list of items that proclaim this will be the year that we change our lives for the better. Items may include weight loss, stopping a bad […]
It has been said we are a society that loves to be rewarded. We want to be rewarded for everything. Whether it is credit card rewards, fuel points, or discounts, these positive reinforcements help motivate us to make purchasing decisions. Let’s talk about what rewards you could achieve through living a healthy lifestyle. Decide what […]
Procrastination: A term I am all too familiar with. Take this article; I am a day past my deadline. I have had weeks to prepare, but here I am again, a classic example of procrastination, “putting off doing something.” I am not alone in this syndrome of self-inflicted worry! Although there are many areas of […]