Workplace wellness isn’t a new concept but has moved to the forefront of the minds of many business owners and managers. As health care costs rise and the economy remains challenging, owners and managers evaluate all the costs related to their No. 1 asset — their employees. Fitness offers numerous benefits not only for employees, […]
We all want a high quality of life and independent living. Consistent strength training offers a path to that goal. Did you know adults lose 5 to 7 pounds of muscle mass every decade after age 20? Strength training is important for everyone at every age. For most of us, it’s about creating muscle that […]
If finding the perfect holiday gift for that special someone poses a challenge, consider giving the gift of health and fitness. You’ll not only offer something they’ll love, but also a gift that keeps on giving. Whether you’re buying for a spouse, parent or friend that’s either a fitness enthusiast or beginner, here are some […]
When leaves fall and days shorten, some people look begrudgingly at the changing seasons. But others are filled with anticipation as their favorite winter activities loom closer. It’s important for winter sports enthusiasts to train and do specific conditioning exercises. After the spring and summer off season, muscles could need time to adjust. Starting off […]
My mother’s words from childhood still resonate in my head. “Stand up tall. Don’t slouch.” She was right, of course. There are physical and emotional benefits to maintaining good posture. Moreover, our posture says more about us than we might think. Simply put, posture refers to the body’s alignment. As with any habit, it takes […]
You’ve decided to get into shape. It won’t be easy, and there’ll be days you just don’t feel like working out. Want to know the secret to a successful plan? Work out with a friend. Statistics show having someone who shares in your health and fitness goals will make your journey more successful. It’s important […]
When there’s something we don’t really want to do, we make excuses. Sometimes our excuses can be quite creative. Here are some of the common excuses people make not to exercise — along with some solutions. “I don’t know how to exercise.” This common fitness excuse is actually valid. Sure, we all know getting off […]
It’s no secret: To keep healthy, we must move every day. Movement strengthens our muscles — including our hearts. Did you know the heart is the only muscle that never stops working? Cardio exercise keeps the heart strong. Learning what cardiovascular exercise is and why it’s important is the first step. From there, you can […]
We wait all year, it seems, for summer to arrive. Aah … it’s finally here. When most of us think of summer, we think about outdoor fun, vacations and a chance to kick back. Beware, though: Changing schedules also could make it more difficult to keep your fitness routine on track. So what can […]
Vacations, long car trips and busy schedules can disrupt our fitness routines. Whether traveling by car or plane or staying in hotels or with family, you can keep fitness a part of each day. Here are a few tips to help make your vacations more fitness-friendly. Sitting in a car for a few or many […]