The key to cardiovascular exercise is keeping the heart pumping. Many times we only think of cardio as stepping on a treadmill or going for a run. In fact, cardiovascular exercise is any movement that gets your heart pumping and raises your heart rate. Our bodies were made to move. That’s why the list of […]
When an owner considers the sale of a commercial property, the process begins not the day a listing goes online, but two or even three years beforehand. A smart owner will assemble a team to develop and execute a plan to prepare and market the property. In addition to the owner, the leasing agent and […]
There are many reasons we defer our dreams of financial independence. Here are five of the most common psychological barriers and how to overcome them: I can’t afford it. Sure, you have lots of competing uses for your money. Some types of spending are locked in each month — paying your mortgage, for example. And […]
In times of uncertainty, flexibility is king. And for perhaps the past decade, we’ve been in a period of uncertainty regarding estate and gift tax law. Currently, the amount that can be passed on to heirs without paying any estate or gift tax on that transfer is $5 million per person. After adding the allowed […]
When an employer advances or reimburses an employee for business expenses, there must be appropriate documentation to support the deduction as a business expense. Otherwise, these types of payments are considered additional wages subject to income and payroll taxes. Under Internal Revenue Service regulations, amounts paid under an accountable plan are excluded from income and […]
Most business owners start their companies with the intention of creating greater wealth, freedom and happiness. They dream of achieving financial independence and using this to travel, relax, give back and enjoy their lives as much as possible. But many owners never realize this dream, even if their businesses are successful in generating financial abundance, […]
One of the most costly disasters in the region unfolded the night of Sept. 9, 2013, when more than 10 inches of rain fell in a 24-hour period, devastating Boulder and other Colorado communities with flash flooding that damaged nearly 20,000 homes and hundreds of small businesses. Unfortunately, our region is prone to a variety […]
In a fast-paced world in which everyone bustles from one task to the next, it’s easy for people to get stuck in the routine of day-to-day work. Maintaining workplace morale remains vital, though, to running a successful business. One way to keep employee spirits high is to arrange social gatherings outside of the office that […]
A recent report published by the Society for Human Resource Management Foundation and Economist magazine Intelligence Unit explored several trends in the 21st century work force. The report delves into changing worker expectations, the effects of technology and the emerging work force. The issue for businesses and organizations is whether or not they’re ready. Here […]
Fitness bands are the new fitness craze. Fitness bands measure not only steps, but also heart rate, calories burned and sleep quality. While different models offer different features, the one common trait is the ability to create awareness of our physical activity and inspire us to make healthy changes. By learning what some of the […]