Get heart healthy: Small steps make a big difference

Heart disease remains the leading cause of death for both men and women in the United States. According to the Centers for Disease Control, about 715,000 Americans have a heart attack and about 600,000 people die from heart disease each year. That’s one out of every four deaths. Such factors such as high blood pressure, […]

Business cycle different this time

The past year brought little change to an already slow economy in Mesa County. The news — and overall outlook — isn’t grim. But the continued lack of growth has contributed to a stagnant economy that reflects a different kind of business cycle. Such local economic indicators as sales and use tax collections remained steady […]

Executive coaching can help new hires and seasoned leaders

Hiring a leader for any business or organization presents risks. Will the executive work out and operative effectively in a new culture? Will staff get behind needed organizational changes? And what about the relationships between new execs and owners or boards? The cost of making a hiring mistake at the top level can be enormous. […]

Group training: Gain strength in small numbers

Most people are familiar with the concept of the one-on-one training sessions available at most health clubs and independent studios. But what has changed might surprise you.  Crossroads Fitness in Grand Junction is an industry leader in the field of small group personal training. Although it seems as though it just hit the market, we’ve […]

Now hear this: Are you listening with integrity?

Successful relationships, whether in life or business, rest firmly on the ability of those involved to effectively communicate. The reality, however, is that most of us aren’t taught how to communicate with the intention of building relationships and creating solutions. In fact, not listening and poor communication constitute primary causes of dysfunction in the business […]

Are you paying attention to the other bottom line?

Revenue, expenses and profit are all critical factors that demand attention when running a business. They require monitoring, decisiveness and allocation of resources if the company is to remain viable. Given the importance of a company’s financial reality, the “bottom line” can, and in many instances does, become the primary or even sole focus of […]

Starting a business? Sometimes, there’s no place like home

Are you a stay-at-home mom or dad? Would you like to kick start an entrepreneurial dream? Do you want to bring in some extra income? Starting a home-based business offers great opportunities. In fact, 52 percent of U.S.  companies operate as home businesses and many of today’s biggest brand names were established by stay-at-home moms […]

Estate planning: Get back to the basics

When it comes to estate planning, it’s important to first get past the issues of the amount of wealth a person may or may not have and so-called “death taxes.” The fact one doesn’t have great wealth or is unlikely to owe estate taxes shouldn’t control the conversation.  Most people want their children to inherit […]

Income gap resurrects minimum wage folly

It’s unfailingly ironic, yet entirely expected, liberal Democrats characterize themselves as “progressive” and yet feel an insatiable need to promote policies that’ve been tried before, often repeatedly, and reliably fail at every attempt. Partly to redirect attention away from his signature debacle — there are many competing for the honor, but Obamacare wins insomuch as […]