Going places with which we’re familiar, doing things that come easy and spending time with special people with whom we can be ourselves. Those are all forms of comfort. But when you think about comfort, do you also think about a health club? Walking into a health club or gym for the first time can […]
There are so many physical activities that can improve our health, but walking offers one of the most beneficial ways to exercise. Nearly everyone at every fitness level and every age can walk. This simple exercise is filled with such benefits as improving heart health, enhancing mental well-being and maintaining body weight. Because of the […]
The best way to release stress after a hard day might not be to drink a cold beer. How about some serious physical exercise instead? Boxing isn’t just being introduced into gyms across the country, it’s taking a strong hold. But it’s about more than competing in the ring. It’s about learning physical and mental […]
“Wellness” has become a buzzword. We’re a country where being healthy really is the new push. It’s always been there, but not until recently has wellness appeared in all areas of our lives — exercise, nutrition, sleep, work, relationships and many other areas. Every aspect of our lives contributes to our overall wellness. Just watch […]
Vacations, long car trips and busy schedules can all lead to major disruptions in our fitness routines. Whether traveling by car or plane, staying in hotels or with family, you can still make fitness a part of each day. Here are a few tips to make your vacations more fitness-friendly: Sitting a car for a […]
As we approach summer, we also approach swimsuit season. Page through a few magazines and you might think to yourself those glamorous models must do a lot of crunches. What you might not know is that from a fitness standpoint, there’s more to toned abdominal muscles than you might think. The abdominal muscles are actually […]
Working on you is the most important project you have. Whether it’s improving nutritional habits, exercising regularly or living a more balanced life, there’s only one of you. There will only ever be one of you. Making the most of your life each day is the goal. Aren’t you important enough to make yourself, your […]
It’s been said variety is the spice of life, and there’s some truth to that statement. We all get into daily routines and do many of our tasks without thinking too much about them. We eat at the same time, go to work at the same time and take out the garbage the same day […]
Every year the American College of Sports Medicine (ACSM) creates a list of what’s hot in the fitness industry for the coming year. As with any business, trends are determined by the people who use the products and services. What’s great about the fitness industry is that it not only offers new ideas on staying […]
Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness is not only a gift they’ll love, but also a gift that keeps giving. Whether you’re buying for a spouse, parent or friend that’s either a fitness enthusiast or beginner, here are some ideas sure […]