As we approach summer, we also approach swimsuit season. Page through a few magazines and you might think to yourself those glamorous models must do a lot of crunches. What you might not know is that from a fitness standpoint, there’s more to toned abdominal muscles than you might think. The abdominal muscles are actually […]
Working on you is the most important project you have. Whether it’s improving nutritional habits, exercising regularly or living a more balanced life, there’s only one of you. There will only ever be one of you. Making the most of your life each day is the goal. Aren’t you important enough to make yourself, your […]
It’s been said variety is the spice of life, and there’s some truth to that statement. We all get into daily routines and do many of our tasks without thinking too much about them. We eat at the same time, go to work at the same time and take out the garbage the same day […]
Every year the American College of Sports Medicine (ACSM) creates a list of what’s hot in the fitness industry for the coming year. As with any business, trends are determined by the people who use the products and services. What’s great about the fitness industry is that it not only offers new ideas on staying […]
Finding the perfect holiday gift for that special someone presents a challenging task. Giving the gift of health and fitness is not only a gift they’ll love, but also a gift that keeps giving. Whether you’re buying for a spouse, parent or friend that’s either a fitness enthusiast or beginner, here are some ideas sure […]
It’s estimated the average American gains between 5 pounds and 9 pounds during the holiday season. This begins at Halloween and continues until the New Year. It’s not an easy time to keep pounds off. Why? People eat more and exercise less, which results in weight gain. It’s as simple as that. It all starts […]
You don’t have to look very hard to see that pink is in the air. Walk into any store and you’ll find everything from pink cupcakes to pink-colored hair spray cans. October is National Breast Cancer Awareness Month. Zumba Party in Pink charity events are just one of those amazing events in our community that […]
Kettlebells might seem like a new fitness trend, but the concept is actually centuries old. This funny shaped weight resembles a cannonball with a handle and is often made of cast iron or steel. Kettlebells originated in Russia in the 1700s — although it wasn’t originally used for exercise, but rather for weighing crops. Kettlebells […]
It used to be only Hollywood celebrities who attributed their fabulously fit bodies to personal trainers. Not anymore. People of all ages, fitness levels and income brackets hire personal trainers to help them meet their fitness goals. While a healthy lifestyle has become a top priority for many people, they lack the direction and guidance […]
The key to cardiovascular exercise is keeping the heart pumping. Many times we only think of cardio as stepping on a treadmill or going for a run. In fact, cardiovascular exercise is any movement that gets your heart pumping and raises your heart rate. Our bodies were made to move. That’s why the list of […]