Fitness bands are the new fitness craze. Fitness bands measure not only steps, but also heart rate, calories burned and sleep quality. While different models offer different features, the one common trait is the ability to create awareness of our physical activity and inspire us to make healthy changes. By learning what some of the […]
Most people are familiar with the term one-on-one personal training sessions. These sessions are available at most health clubs and independent studios. But what has changed could surprise you: the increased popularity of small group personal training. Although it seems to really have hit the market recently, we’ve been offering small group personal training at […]
In the quest for a high quality of life and independent living, consistent strength training is a pathway that leads us to that goal. Did you know that adults lose 5 pounds to 7 pounds of muscle mass every decade after age 20? Consequently, strength training is important for everyone at every age. But strength […]
To keep healthy, we must get our bodies moving every day. This movement strengthens our muscles, including our heart. Did you know the heart muscle is the only muscle that never stops working? Cardio exercise keeps the heart strong. Learning what cardio exercise is and why it’s important is the first step. From there, you […]
Most people are familiar with the concept of the one-on-one training sessions available at most health clubs and independent studios. But what has changed might surprise you. Crossroads Fitness in Grand Junction is an industry leader in the field of small group personal training. Although it seems as though it just hit the market, we’ve […]
Looking forward to a new year almost always prompts reflection. Weight loss and a healthy lifestyle could make your list of resolutions again this year. There are many ways to improve health, but exercise tops the chart. Health clubs are a healthy option, but not the only option. Alternatives include exercising outdoors or having your […]
Fitness means different things to different people and includes many components. There’s physical appearance and abilities, emotional well-being and factual measurements. Considered together, these offer a picture of personal health. Being fit isn’t something you can achieve and check off your list. It’s a lifelong journey during which we can always work on improvements. Open […]
By definition, change means to make something different. But many people don’t easily accept change. We all like the idea of comfortably remaining within the confines of the familiar. So how do we make changes that improve our lives? Breaking down a big objective into small steps to change, address or achieve something is much […]
When asking the age-old question, “How do you eat an elephant?” think about the answer. “One bite at a time.” Challenges can seem overwhelming when presented as a whole component. Breaking a task down into bite-sized pieces offers a much easier way to achieve a goal or change circumstances. The same holds true for health […]
Everyone knows what it’s like to feel tired. Fatigue is our body’s way of telling us it’s time for rest. With work, meetings deadlines and children, however, it’s easy to ignore these signs and power down another coffee or energy drink. These quick fixes don’t overcome the need for rest, they merely subdue the symptoms […]