There are many reasons people work out, but finding the reason you work out is what really matters. The benefits of daily exercise and a healthy lifestyle are numerous. But why should you exercise? What’s important to you? There’s an underlying reason, so take a moment to find out what that reason is for you. […]
Think about the age-old question: How do you eat an elephant? Now think about the answer: One bite at a time. Some things in life can seem overwhelming considered as a whole component. Breaking things down into small steps to achieve, change or address something is much easier in bite-size pieces. This same approach holds […]
With New Year’s resolutions perched on our shoulders, we can try to ignore them, shrug them off or embrace their presence. We often take the path of least resistance when it comes to doing something we perceive as uncomfortable or a change in our lifestyles. We do this through excuses. There are many good reasons […]
Every year the American College of Sports Medicine (ACSM) compiles a list of what’s hot in the fitness industry for the coming year. As with any business, trends are determined by the people who use the products and services. What’s great about the fitness industry is that it not only offers new ideas on staying […]
Procrastination — a term with which I’m all too familiar. Consider this column, for example. I’ve had weeks to write it. But here I am again, a day past deadline. I’m hardly alone in this syndrome of self-inflicted worry. Although there are many areas of life one can “put off,” the one that stands out […]
Going places with which we’re familiar, doing things that come easy and spending time with special people with whom we can be ourselves. Those are all forms of comfort. But when you think about comfort, do you also think about a health club? Walking into a health club or gym for the first time can […]
There are so many physical activities that can improve our health, but walking offers one of the most beneficial ways to exercise. Nearly everyone at every fitness level and every age can walk. This simple exercise is filled with such benefits as improving heart health, enhancing mental well-being and maintaining body weight. Because of the […]
The best way to release stress after a hard day might not be to drink a cold beer. How about some serious physical exercise instead? Boxing isn’t just being introduced into gyms across the country, it’s taking a strong hold. But it’s about more than competing in the ring. It’s about learning physical and mental […]
“Wellness” has become a buzzword. We’re a country where being healthy really is the new push. It’s always been there, but not until recently has wellness appeared in all areas of our lives — exercise, nutrition, sleep, work, relationships and many other areas. Every aspect of our lives contributes to our overall wellness. Just watch […]
Vacations, long car trips and busy schedules can all lead to major disruptions in our fitness routines. Whether traveling by car or plane, staying in hotels or with family, you can still make fitness a part of each day. Here are a few tips to make your vacations more fitness-friendly: Sitting a car for a […]